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Foods that Boost Your Immune System - Quick Breakfast Tips

Foods that Boost Your Immune System – Quick Breakfast Tips

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Hey guys!

Have you ever wondered the reason why breakfast is thought of as the most important breakfast for the whole day?

Breakfast is a great source of your daily nutrition intake. It’s full of nutrients like folate, calcium iron, nutrients, and fiber. Indeed, people who eat breakfast are more likely to get the recommended daily intake of minerals and nutrients than those who do not.

We agree that the mornings can be hectic, there is a lot to accomplish and therefore here are five easy for you to cook vegetarian dinner breakfast recipes that will give you all the nutrients you require to live a life that is vibrant and healthy!

Quarantine cuisine: Easy meals to support a healthy immune system

Peanut Butter Smoothie

Ingredients Required:

  • 1/4 Cup Ground Oats
  • 1/2 Cup Milk
  • 1 Banana
  • 1 Tsp Peanut Butter

Simply place all ingredients in the mixer jar and then grind it too. You can add 1 teaspoon of your favorite seeds or nuts on top. They’re great for adding texture. And enjoy!

Besan Chilla With Green Chutney

Ingredients Required for Besan Chilla:

  • 4 Tbsp Besan (Gram Flour)
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Capsicum
  • 1 Chopped Green Chilli
  • 1 Tsp Chopped Coriander Leaves
  • Salt to Taste
  • 1/2 tsp turmeric Powder
  • 1/four tsp Red Chilli Powder
  • 1/2 Tsp Pepper Powder
  • 1/2 Tsp Ajwain Seeds
  • 1 Tbsp Olive/ Coconut/ Rice Bran Oil

Mix all the above ingredients, excluding oil together with a bit of hot water. The consistency should be similar to pancake batter. Prepare the flat pan, and then add a bit of oil. When the oil is hot it is time to pour the organized batter into the pan and then spread it out lightly. Once you have cooked the Chilla is cooked in all aspects, you can serve it off onto an apron!

We can now begin to make our Mint Chutney.

Ingredients Required for Mint Chutney:

  • 1 cup sparkling Mint Leaves
  • 2/3 Cup Fresh Coriander Leaves
  • four-five Cloves Garlic
  • three-four fresh green chilies
  • 1-2 Inch Fresh Ginger (chopped)

Place all the ingredients into a mixer, and mix together to form a paste.

Now you can Serve your Besan Chilla along with Mint Chutney and have a blast!


Ingredients Required:

  • 4 Tbsp Plain Rolled Oats
  • 2 Cup Milk
  • 1 Tsp Chia Seeds
  • 1 Tbsp Honey
  • 1 Medium-sized Banana (reduce into chunks)
  • 1/2 Medium-sized Apple (reduce into chunks)
  • 1/2 Tsp Cocoa Powder
  • 1 Tbsp Crushed Almonds

The first step is to begin by placing the milk and oats in a pan and then cooking them for five to seven minutes. You are free to add more milk if needed. Add the honey and cocoa powder. switch off the flame. Remove the oatmeal from the bowl, and then upload the sparkling reduced apple and banana over. Sprinkle with almonds beaten and Chia seeds. You can choose to add other nuts, seeds, or berries of your preference. Enjoy!

Paneer Bhurji Toast

Ingredients Required:

  • 1 Tsp Oil
  • 1 Tbsp Chopped Onion
  • 1 Tbsp Chopped Capsicum
  • 1 Tbsp Chopped Tomato
  • 100gms Crushed Paneer
  • Salt to taste
  • 1/2 Tsp Pepper Powder
  • 1/4 Tsp Red Chilli Powder
  • 1/2 Tsp Fresh Coriander Leaves
  • 2 Slices of Brown Bread

In a hot pan, add a couple of tablespoons of oil and then upload the chopped onion along with chopped capsicum. After cooking for 2 minutes, add the tomato. Saute every two minutes then upload the paneer battered. Add the dry spice and coriander leaves, and cook dinner for one moment. Then we’re done with the stuffing.

We can now take slices of bread that are brown and lay the organized filling evenly on one loaf. Then, cover the other slice and place it in the same area. The sandwich will be in the pan. Toast it up well.

When the sandwich is cooked from all sides and is ready to be served, place it on a plate, then cut it into a diagonal. Serve it with your favorite chutney, or another sauce. And Enjoy!

Oats & Banana Pancake

Ingredients Required:

  • 1 Cup of Roasted Oats powder (dry cook the oats in a pot and blend them into a powder using a mixer)
  • 1/2 Cup Whole Wheat Flour
  • 1/2 Tsp Cinnamon Powder
  • Pinch of Baking Soda
  • Pinch of Salt
  • 4 Tbsp Low-fats Yogurt
  • 1 Tsp Vanilla Essence
  • 1 Ripe Mashed Banana
  • 1 cup Low Fat Milk
  • 1/4 Cup Raisins
  • 1 Tbsp Butter
  • 2 Tsp Honey
  • 1 Tsp Chopped Pistachios

Mix the dry ingredients first, then upload all the moist ingredients. Mix everything together and mix it into the batter. The consistency of the batter must not be too thin. If the batter is too thick, you can add a few more milk. You can add the raisins now.

Prepare a flat pan and then pour in various varieties of butter. It should cook for about two to three minutes for each side. Place it on a platter and sprinkle a few varieties of honey over. Sprinkle with some chopped pistachios, and then enjoy!

We’re here! five healthy and nutritious breakfast options to improve your morning!

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